Have you ever struggled with creating lasting habits or achieving your goals?

James Clear talks about this in his book Atomic Habits and introduces the concept of identity-based habits. He compares it to peeling back the layers of an onion, with the first layer being superficial and focused on changing outcomes.

The second layer involves changing processes and implementing new habits.

But it’s the third and deepest layer, changing your identity, that holds the real power. By changing your beliefs and attitudes, you can have a lasting impact on your habits and goals. So next time you’re trying to make a change, focus on that inner layer and watch the transformation happen. #shorts